Privacy Policy
This Privacy Policy explains how The Wellbeing Notebook ("we", "us") collects and uses information when you visit our website or interact with our content.
Information we collect
- Information you provide. If you complete a quiz or form, we collect the details you submit, such as your name and email address.
- Technical information. Like most websites, we automatically receive data such as your IP address, browser type, and the pages you visit, used for security and analytics.
- Cookies and pixels. We use cookies and the Meta (Facebook) Pixel to understand how visitors arrive and to measure the performance of our advertising.
How we use your information
- To send you the content or information you requested, including by email.
- To measure and improve our advertising and content.
- To operate, secure, and maintain the website.
Service providers
We share limited data with trusted providers who help us operate: Cloudflare (hosting and delivery), Resend (transactional email), and Meta (advertising measurement). These providers process data on our behalf under their own terms.
If you give us your email, we may send you the requested information and related follow-ups. Every email includes a way to opt out, and you can ask us to delete your data at any time.
Your choices
You can control cookies through your browser settings, opt out of personalized ads through Meta's settings, and request access to or deletion of your personal data by contacting us.
Contact
Questions about this policy? Reach us at [email protected].
We may update this policy from time to time; the "last updated" date above reflects the latest version.